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After nine months of pregnancy and the delivery of the baby, the mother’s body is considered to be completely exhausted. So the concept of post-delivery confinement exists to help mothers recover faster after childbirth. For a month, the new mothers are encouraged to consume confinement food to improve strength and vitality. The first month is believed to be a crucial time, so the mother’s’ health should improve to prevent ailments, such as rheumatism, premature ageing and other post-pregnancy illnesses.

Since the body has become weak and requires replenishment of nutrients, it is important for the mother to follow a healthy diet. Aside from being a preventive measure against possible diseases, confinement food also contains ingredients that can boost the immune system, regain energy, and improve milk production. In fact, many confinement herbs are known to provide great benefits to the mother’s health.

Health Benefits of Confinement Food

There are some good TCM in Singapore clinics that offer different types of confinement food like the TCM clinic. They aim to provide food and nutrition to recuperating mothers after childbirth. Confinement food has plenty of benefits to newly mothers, such as the following:

●       For boosting energy, vigour, nourishment

There are many kinds of food that can help mothers boost their vigour and energy. Proper nourishment is vital for mothers after childbirth, specifically during the first to the third month of the delivery. After all, how can a mother take care of the baby if she is too weak to move around? While a mother can always seek assistance from her husband or nanny, many newly mums prefer to take care of their babies personally. These activities may include breastfeeding, bathing, putting to sleep, etc. Some foods that can help boost energy include chestnut, chicken, egg, polygonum, red dates, and more.

●       For boosting milk production

Many mothers choose to do breastfeeding instead of formula feeding while others combine both. If  the baby is consuming breastmilk, it is critical for mothers to eat healthy food not just for herself but for the baby as well. Mothers should consume food rich in protein and Omega-3 fats to help improve milk production. Fats are essential nutrients for infants’ brain development. Some foods rich in protein and Omega fats include fish, poultry, meat, cheese, tofu and seafood. All these foods can increase milk flow.

●       For strengthening kidney and lower back region

As the baby grows inside the womb, most of the mothers experience pain at the lower back area or lumbar region. Backaches may also occur after the delivery. So mothers should consume foods that can help strengthen their lower back and kidney, as well as to ease the ache. Some recommended foods include Eucommia bark (du zhong) and Chinese yam (wai san).

●       For improving blood circulation

The body’s circulation system is responsible for sending blood, oxygen, and nutrients throughout the body. If you have a poor blood circulation, the nutrients from the food you take will not reach other areas of your body and it might lead to another health problem. So to help improve the blood circulation of newly mothers, they must include certain food in their diets, such as the following black bean, Chinese rice, dried longan, liver, re-rooted sage, walnuts, cereals, and turmeric. However, if you don’t have enough time to prepare these foods, you can always opt to acquire confinement food from clinics like the TCM Singapore. They can provide you with whatever you need.