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Back pain is a common problem that affects most people at some point in their life. The causes of back pain may be triggered by bad posture while sitting or standing, bending awkwardly, or lifting incorrectly. 

The discomfort associated with back pain can range from a dull, constant ache to sudden, sharp pains. Some back pain is so serious to the point that it hinders the ability to participate in everyday activities.

Back pain is typically divided into three distinct categories:

1) Lower back pain – involves the lumbar region spine and its surrounding areas.

2) Middle back pain – affects the area of the spine between the lumbar and cervical areas. Middle back pain occurs less frequently than lumbar and cervical back pain because the middle back moves less frequently than the lower back and neck.

3) Upper back pain – involves the upper regions of the spine and the neck, known as the cervical region. When an individual suffers from cervical pain, he may combat daily discomfort and stiffness in the neck and shoulder area. 

Prevention of back pain generally involves exercising regularly, building muscle strength and flexibility, maintaining a healthy weight and proper posture and making educated choices when buying back-related products, like mattresses and office chairs. 

The causes of back pain can be attributed to a number of factors, including sudden accident, injury or trauma, such as a fall or lifting a heavy object improperly.

As you can see, there are endless arrays of possible causes of back pain. In order to obtain long-term relief from back-related discomfort, it is important to ascertain the underlying cause behind your condition. 

However, if you experience back pain, you do not have to live with your symptoms as an unchangeable aspect of your life. You should enroll in some physiotherapy for back pain programs to proactively avoid back pain. Physiotherapy treatment for back pain will depend on the cause, location and severity of the patient’s unique condition.

During your initial consultation, the physiotherapy treatment for back pain will carefully and compassionate analyze your physical state and medical history. Diagnostic tests such as X-rays, an MRI or CT scan, blood tests, bone scans or nerve studies may be necessary to determine the root cause of your back pain. As back pain is often multifactorial, the physiotherapist will recommend an evidence-based treatment plan designed for your unique needs and situation.

A home exercise to relieve back pain programs will be devised to help restore muscular strength and re-educate accurate movement patterns. The physiotherapy treatment for back pain may include other activities such as pilates or yoga to help with the long term care of your back pain.

Physiotherapy treatment for back pain works well for managing back pain. They can not only speed up recovery but also prevent the problem happening again.

The goals of physiotherapy treatment for back pain are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.Besides back pain, if you are looking for knee physiotherapy or pilates classes, just give The Moving Body Group a call!