The Benefits Of Coffee And Why It Is Good For You!
It can help you to burn fat
We’ve all heard that coffee suppresses the appetite, but recent studies have shown that caffeine, partly due to its stimulant effect on the central nervous system, both raises metabolism and increases the oxidation of fatty acid, helping the body to stay svelte.
It can make you run faster
Keen athletes should also note that it coffee can also improve athletic performance by several mechanisms, including by mobilizing fatty acids from the fat tissues. In fact, in two separate meta-analyses, caffeine was found to increase exercise performance by 11-12% on average.
Just the smell of coffee alone can de-stress you the morning after a big night out
Ever wondered why coffee smells so good? Researchers at the Seoul National University examined the brains of rats who were stressed with sleep deprivation and discovered that those who were exposed to coffee aromas experienced changes in brain proteins tied to that stress. While it’s not proven to help specifically with stress in general, it will help to combat the irksome symptoms of fatigue.
It could lessen the symptoms of Parkinson’s disease.
It’s been previously reported that coffee can help to protect against Parkinson’s, but ScienceDaily reported in 2012 that drinking coffee may also help people with the degenerative disease to control their movement.
It can help with depression
You might have already heard that avocados and green tea can bust depression, but a study by the National Institute of Health found that those who drink four or more cups of coffee were about 10 percent less likely to be depressed than those who had never touched the java – thanks, not to its ‘caffiene buzz’, but to its high antioxidant count.
It could help keep your brain healthier for longer
We’ve all read about the importance of brain food, but researchers from the University of South Florida and the University of Miami found that people older than 65 who had higher blood levels of caffeine developed Alzheimer’s disease two to four years later than others with lower caffeine.
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Author: Zoe Gan
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