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How Pilates exercise can change your body

January 22, 2019 | Author: Wahyu | Posted in Health & Fitness

The beauty of Pilates is that it is suitable for anyone, from beginners to advanced and any age, you can get started with Pilates in Singapore or anywhere in the world. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. The Pilates studio Singapore offers classes which help to lengthen and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness.

 

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Pilates consists of moving through a slow, sustained series of exercises using abdominal control and proper breathing and It is not designed to be an aerobic activity, It also has a strong mind/body connection. The quality of each posture is more important than the number of repetitions or how energetically you can move. Pilates Singapore is great for strengthening and toning with a focus your core and for increasing your flexibility.

There are two basic forms of Pilates:-

1) Mat-based Pilates – this is a series of exercises performed on the floor using gravity and your own body weight to provide resistance. The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance, and coordination

 

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2) Equipment-based Pilates – this includes specific equipment that works against spring-loaded resistance, including the ‘reformer’, which is a moveable carriage that you push and pull along its tracks. Other forms of Pilates include weights (such as dumbbells) and other types of small equipment that offer resistance to the muscles.

There are 4 ways that the Pilates studio in Singapore can change your body (and mind) for the better:-

1. Improved balance – in movements that had previously left you feeling wobbly. Felt greater stability overall and was able to advance to more complex moves on the Reformer Pilates Singapore as the weeks progressed, which required a lot more balance and coordination.

2. Improved core strength – Able to hold planks and other core exercises for longer and with better form, and noticed improved definition with the stomach muscles. At work, I noticed my posture at my desk was better.

3. Improved my flexibility – I felt mobility and flexibility improve. I was able to settle in deeper to stretches and my increased range of motion in different exercises was noticeable. Regardless of flexibility, it felt good to stretch out after a long day sat at a desk.

4. Helped my mental health – I found the focus on breathing incredibly calming and the classes worked well setting me up for the day – or ending the day on a high and a deep stretch. Pilates in Singapore helped my mental health.

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Pilates exercises help to develop strength and mobility and conditions the entire body, hence creates a balanced musculature, reducing the occurrence of chronic back pain. This is where Pilates can help to change your body. Pilates in Singapore continues to be endorsed by physiotherapists, physical therapists, and other medical practitioners.

Classes are held in specialized Pilates studio in Singapore, physiotherapy clinics or at your local leisure facility or community center.

 

 

Author: Wahyu

This author has published 223 articles so far. More info about the author is coming soon.

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