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The Benefits of Pilates

August 5, 2016 | Author: Zoe Gan | Posted in Exercise & Fitness, Health & Fitness

Singapore pilates can really make a difference in your health without taking a toll on your body. A refreshing mind-body workout By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement. In Pilates the …

What do people live for? Look at these 5 “boys”

Based on a true story of 5 elderly buddies who had a dream… to go round Taiwan on their motorcycles. What makes it heartening was that they actually brought along a portrait of their demised buddy and wife (presumably). So what are you living your life for? To live longer? To keep living? To miss …

Maria Sharapova finds dead spot on Australian Open court

While warming up for her third-round Australian Open match, Russian tennis star Maria Sharapova noticed a bouncy spot on the court. “It was a little bit strange,” she said. “I thought Nike had put some extra cushioning in my shoes!” The chair umpire came out to inspect the area and tried to bounce a ball …

Roberto Carlos scores from a corner kick

The 37-year-old Corinthians left back and Brazil legend showed he still has a bit of dead-ball sorcery left in him with his corner kick against Portuguesa on Sunday, firing a quick shot directly at the far post. Naturally, it caught the goalkeeper off his guard and found the target.

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